Posts by Amalia Swanson
Why Small Changes Stick
It’s likely we’ve all experienced the disappointment that seeps in when you first fail to meet the goal you made on New Years and decide to throw in the towel all together. It’s so universal it’s managed to snag its own day of the year on the second Friday of every January, National Quitter’s Day.…
Read MoreEmotional Intelligence: Harnessing the Power of Your Emotions
The last few months of the year can make emotional intelligence a powerful survival skill. During this time, we find ourselves navigating end of year reviews and preparing next year’s goals, along with the social and emotional dynamics of family, friends, and holidays. Successfully managing life’s stressors, while building trusting and caring relationships, is what…
Read MoreDoes Work Light Your Fire or Lead to Burnout?
Burnout is real. While the signs of burnout might be subtle, the emotional, physical, and psychological damage is severe. We put together this blog to share some signs of burnout and our four-step program to stop and prevent burnout and get on the road to recovery. What Is Burnout? The APA Dictionary defines burnout as…
Read MoreGoal Setting — And Goal Achieving
As we work into April, the recollection of our New Year’s resolutions slide into the past. But why should it? Here are three tips on goal setting and meeting those goals. The best part of being human is knowing you didn’t peak in high school, or college, in fact, every day is a new peak.…
Read MoreA Corporate Culture That Cares
A caring corporate culture is a trusting one — and when it comes to success in business, trust amongst colleagues is critical. Trustworthiness breaks down into three things: 1. Credibility – I can; 2. Reliability – I will; and 3. Care – I’ve got your back, I’m looking out for you. When it comes to…
Read MoreConquer Imposter Syndrome With These Tips
If you haven’t heard of imposter syndrome, you’ve probably experienced it. It’s wondering how you fooled your coworkers into thinking you’re smart, informed, experienced. Or it can feel like you are actually far less qualified than others think. How Imposter Syndrome Strikes I’m definitely not above experiencing imposter syndrome. In a recent meeting, someone asked…
Read More